The Ayurvedic pharmacopoeia has many reliable plants that have passed the millennium test for their ability to cope with stress, support concentration, and meditate for a greater understanding of motivation. There are terms in modern science for these types of plants that help with mental clarity—in particular, nootropics and adptogenesis. Whether you want to improve meditation and concentration, improve memory, or protect your brain from decay, there are many more plants that work as medicine. In this guide, I will discuss a few amazing plants for brain health. Moreover, they also help to enhance your memory power.
Best Plants for Brain Health
1. Peppermint
Scientific name: Mentha × piperita
This is not only an ingredient, but you can also add it to desserts. Peppermint oil has some wonderful powers that stimulate the brain. It is one of the best herb plants for brain health. According to the study on Edu Birdie, only sniffing this plant enhances your memory.
The freshness and pungent smell of this herb plant make a person feel refreshed. You don’t even have to eat; hanging a few bushels in your house will do the trick.
2. Rosemary
Scientific name: Salvia rosmarinus
It is a low-maintenance plant and goes well with any meat dish. However, if you are vegetarian, then do not worry about it, as it makes the best paste with basil also. For several years, it has been used as a brain booster. A recent study found that it helps to increase a person’s long-term memory and alertness.
Besides brain health, it also has several other health benefits that improve your overall health, such as preventing muscle pain, improving the immune system, promoting hair growth, and so on.
3. Thyme
Scientific name: Thymus vulgaris
Aromatic herbs are another versatile plant that can be mixed into several dishes. You can get a high level of luteolin from this plant, which helps the brain increase its antioxidant level. It also increases the levels of healthy fats like Omega-3 fatty acids, which are associated with higher levels of brain function. Aromatic herbaceous plants do not need too much care and attention to grow.
Furthermore, according to the research, it helps to reduce blood pressure, hypertension, and many more. Apart from this, it works as a natural preservative for various food products. This aromatic plant was used by the ancient Egyptians as a liquid.
4. Ginger
Scientific name: Zingiber officinale
Ginger helps to increase reaction time and attention in young adults. If it’s not sufficient, then you can also boost your memory power by using these plants in your routine diet.
Ginger has been used in cooking since ancient times. Moreover, it is a popular home remedy for alleviating plenty of diseases, such as improving the digestive system and immune system, reducing cancer risk, and so on.
How to use it?
Here you will find a ginger juice recipe for improving your brain health.
- Firstly, you need to boil one cup of fresh water.
- Then, add thinly sliced of 1 ginger and ¼ part of lemon.
- Mix this paste with honey.
5. Beans
Scientific name: Phaseolus vulgaris
Beans are underrated in the world of nutrition, but it is because of the stigma that is caused by gas. However, the majority of pulses contain high levels of choline, which is important for the formation of new neurotransmitters in the brain. It is one kind of food that builds the brain’s muscles.
In recent years, tiny bush beans have been grown, which is more practical as they do not need any extra support and are easy to care for. They grow best when the straight seed is out. Make sure you do not grow these plants for brain health during wet weather, as it will cause root death.
6. Ginkgo Biloba
Scientific name: Ginkgo biloba
Ginkgo is one of the foods that have been consumed for ages to enhance brain productivity. It is one of the most powerful plants that help to heal and regenerate brain cells. It also helps to increase the duration of meditation and enhance memory power.
In recent times, this plant has gained popularity as the best healthy food for the brain. Ginkgo is widely used in traditional Chinese medicine. Besides this, the cover of ripe fleshy seeds has a very unpleasant odour, similar to residual butter, which makes the female tree less popular for planting in the garden.
7. Reishi Mushrooms
Sometimes, many external factors, like depression or stress, interfere with or reduce brain function. Foods that cope with these conditions also indirectly boost brain work. If you are searching for a medicinal mushroom species to plant at home, this is the best choice among all other mushroom species.
It is known for its medicinal uses and is relatively simple and interesting to grow. They do not need heavy equipment or specialized room to grow. Interestingly, it has many other essential benefits, such as improving sleep, managing the immune system, reducing stress, and so on.
8. Ginseng
Scientific name: Panax ginseng
Ginseng is a wonderful natural energy booster, and as your vitality increases, so does your brain work. It activates neurotransmitters and consequently improves memory. People take ginseng to help with various medical problems.
Researchers think that the chemical constituents found in ginseng are responsible for any of the clinical effects of ginseng. As per the study based on humans and animals, ginseng ingredients have the potential to treat some cognitive impairment. It shows that it can reduce stress, which can lead to an increase in cognitive work.
9. Blueberries
Scientific name: Vaccinium sect.
Blueberries are one of the low-maintenance plants. However, blueberries contain one kind of chemical compound that helps to enhance decision-making power, comprehension, and memory and reasoning abilities. It is the best plant to grow for your brain. The height of this plant is approximately 1 to 8 feet tall. Moreover, they require full sunlight to grow quickly.
Acidic soil is the most suitable type of soil for growing these plants for brain health. This plant blooms in the spring season. Make sure you need to give deep water once a week to this plant.
10. Periwinkle
Scientific name: Catharanthus roseus
It is one of the best herb plants and is known for its medicinal uses. Interestingly, with the help of using periwinkle, you can improve your memory power and overall brain work. Therefore, it is a useful plant for improving your mental well-being. It helps to improve the circulation of blood and oxygen in the brain, which consequently enhances your memory skills and other essential skills as well.
First, this plant was found in Europe by cultivating it as an ornamental use. This plant is used in the treatment of eye inflammation, diabetes, and bleeding from insect bites and cancer. Periwinkle is sometimes toxic, so it causes acute dyspnea.
There are several plants that you can plant that may help you boost your memory power, and they do not require any specific farmland to grow. Thus, you can easily grow these plants for brain health either in your garden or at home. Above all, I will discuss plants for brain health. In this given list of plants, most of the plants are herbs, and they grow in small containers or pots.
Hope, you liked reading the guide. If you think we have missed something or have any suggestion, please drop your valuable opinion in the comment section below.
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